Samgyetang ( Ginseng Chicken Soup )
This
boiling hot ginseng chicken soup, called samgyetang (삼계탕), is an iconic summer dish
in Korea. Sam (삼)
refers to ginseng (insam, 인삼), gye (계) means chicken, and tang (탕) is soup. It’s extremely
popular as a nourishing food which helps fight the summer heat. As the
Korean saying goes, eating the hot soup is “fighting the heat with
heat.”
On
sambok (삼복)
days, it’s a Korean tradition to eat foods that are healthy and
restorative. Samgyetang is a popular choice. Sambok days are 3 distinct days
that mark the hottest summer period. Based on the lunar calendar, they are
chobok (초복,
beginning), jungbok (중복, middle) and malbok (말복, end). Tomorrow is malbok,
which means the summer is winding down!
Hope
you get to enjoy samgyetang before the summer goes by. But, don’t worry about
it even if you don’t get to, this ginseng soup is a nutritious, comfort
food which you can enjoy all year around!
Ingredients
·
1 cornish hen (about 1.5 to 2 pounds)
·
1 fresh ginseng root (or dried ginseng, rehydrated)
·
3 tablespoons sweet rice (2 to 3 tablespoons more to
boil with liquid if desired) -- soaked for 1 hour (yields about 4
tablespoons soaked)
·
5 - 6 plump garlic cloves
·
1 thin ginger slice (about 1 inch)
·
2 to 3 jujubes, daechu (대추) (dried
red dates)
·
1 scallion white part
·
5 cups of water (or good quality chicken stock)
·
2 scallions finely chopped, to garnish
·
salt and pepper to taste
Instructions
1. Clean
the chicken. Do not cut off the neck and/or tail, if they are still attached.
They help keep the rice inside the cavity. Place the cleaned chicken on a
cutting board or a large plate. Clean the inside of the cavity with a paper
towel to remove any blood. Fold the attached neck into the cavity to close the
hole.
2. Stuff
the cavity with the sweet rice and a couple of garlic cloves, leaving room
(about 1/4 of the cavity) for the rice to expand as it cooks.
3. To keep
the rice inside the cavity while being cooked, use of one of these two methods:
(1) Make a small cut through the thick skin part between one thigh and the
cavity opening, but not too close to the edge. Then, use your finger to expand
the hole enough to fit the end part of a leg. Bring the other leg over, and
insert the end part through the hole to keep the legs crossed together, tucking
the tail in to close the opening (see the photos above); or (2) Simply cross
the legs and tie together with kitchen twine. Tightly close the cavity with a
toothpick if necessary.
4. In a
medium size pot, place the chicken and add 4 to 5 cups (or enough to cover most
of the chicken) of water or chicken stock. Add the garlic, ginger, jujubes, and
ginseng. If the chicken came with the neck that's been cut off, add to the pot.
Also add the extra sweet rice to thicken the soup, if using. Blend the extra
soaked rice with a little bit of water for a creamier texture, if desired.
5. Bring
it to a boil over medium high heat. Skim off the foam on top. Cover, and boil
for 10 to 15 minutes. Reduce the heat to medium low and boil, covered, for
about 20 to 25 minutes, depending on the size of the chicken. See the
note.
6. Serve
piping hot with the chopped scallions and salt and pepper on the side so each
person can season to taste.
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